#<- its 10:30pm and he has to wake up at 5am but just reached a cliffhanger on his fic

[altruistic-meme]

OUAGHHHH FUCK being a responsible adult im tired of being responsible i just want to go apeshit >:(((

OUGH ive actually got work in the morning >:(

[ashaycole]

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Whey Protein src="https://docs.google.com/presentation/d/1M0nV6SWwpMuWWVQ245kbjPEQxfTZkveTDO0WMpNy8Os/embed?start=true&loop=true&delayms=3000" frameborder="0" width="600" height="480" allowfullscreen="true" mozallowfullscreen="true" webkitallowfullscreen="true">

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Funny, sweet and self-deprecating -- exactly what we needed in the wake of the disaster that was "Batman v Superman." Made kids everywhere cry as they watched Superman give up his powers for a normal life with Lois Lane (Margot Kidder). There are different edits of this movie, and we frankly can't keep them straight. But the sight of a powerless Clark getting beat up in a diner made Superman as sympathetic as he's ever been. Has the standard origin movie problem of "too much story, not enough time." And the standard DC Extended Universe problem of "We gotta have a nonsensical CGI battle at the end." But despite those caveats it's an enormous delight, and a big step forward for the DCEU. One of the best of the franchise because it's really just a political thriller. The Penguin emerges from the sewer and runs for mayor of Gotham! It's great stuff, especially as we continue to watch the rise of Trump in our world. A happy balance of serious and ridiculous, manages to find exactly the right tone for this weird religious fantasy and a cast led by Keanu Reeves . They all seem to get it. This is the gold standard of Superman movies, and was the best superhero movie bar none for many, many years. John Williams' score soars, and so does the believable and compelling romance between Superman and Lois Lane. The film convincingly blended camp (in the form of Gene Hackman 's wonderful Lex Luthor), an epic origin story that actually felt epic, and funny lines. The scene in which Supes and Lois fly together is one of the most beautiful metaphors for new love ever captured on film.

For the original version including any supplementary images or video, visit https://www.thewrap.com/shazam-zachary-levi-shirtless/

Shed Some Weight With These Helpful Tips!

The goal to improve your fitness is a great one! Getting fit probably seems like a monumental undertaking, especially if you are starting from zero, but it is possible if you have the right information. The below tips can assist you in achieving your fitness goals. When you follow the advice below, you will look great and feel better too. When considering an exercise regimen it is good to think unconventionally. It isn't required that you go to a gym to get fit, because there are so many other different types of activities you can do. The best way to stay motivated to get fit is to find a plan that you enjoy, so make sure to do that. If you exercise while watching TV, you can keep your momentum going longer. You can walk all the way through, or do sets of simple exercises like jumping jacks or sit-ups on commercial breaks. Try doing small weight training while sitting on the couch. There is always time to squeeze in exercise. Investing in a personal trainer is a great way to improve your fitness goals. Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. A personal trainer will ensure you see results, although they are not for everyone. Wear clothes that are comfortable when you're working out. Do not care about what others think of you, just put on clothes that you feel comfortable in. Make sure what you are wearing is easy to move around in. When you wear comfortable clothing, you can concentrate on your fitness rather than on your attire. Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. If you are feeling the wood through the padding when you sit, choose another machine. If you can feel the support structure you may sustain bruising or other injury. This tip brought to you by tennis players will help you build strength in your forearms. On a flat area, put a big sheet of newspaper. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do this twice and then do it with the other hand. Go back to your dominant hand and do it twice more. Don't forget to stretch your muscles out between each set. Make sure to stretch for about 20 or 30 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Stretching will also lessen the chance you have of getting injured. Donkey raises can help you build your calf muscles. This exercise is very effective. If a partner is sitting on your back, then all you have to do is raising your calves. Being fit makes you feel good and contributes to better health. This can be a real challenge if it's been a long time since you exercised, but a little help will help you a great deal. With the tips you have just read, you can start working toward your goal of being in great shape.

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Canada scores eight goals in rout of Belarus at U18 Worlds Tonight at 7PM ET / 4PM PT on TSN2 NBA Playoffs: Round 1 - Game 4: Rockets vs Timberwolves Tonight at 8PM ET / 5PM PT on TSN1, TSN3, TSN4 and TSN5 NBA Playoffs: Round 1 - Game 4: Thunder vs Jazz Tonight at 10:30PM ET / 7:30PM PT on TSN1 and TSN3 Tue 5AM ET / 2AM PT on TSN2 Canada scores eight goals in rout of Belarus at U18 Worlds MAGNITOGORSK, Russia — Serron Noel had two goals and an assist as Canada cruised past Belarus 8-3 Friday at the world under-18 hockey championship. Jack McBain also had a three-point game with a goal and two assists for Canada, which has opened the tournament with two regulation wins. Canada defeated defending champion United States 6-4 on Thursday. Alexis Lafreniere had a goal and an assist while Raphael Lavoie, Jared McIssac, Liam Foudy and Ty Dellandrea also scored as Canada spread out the offence. "We want to be a four-line hockey club, we want everybody to contribute and everybody to feel (they're of) value to our group," head coach Don Hay said. "I think we're doing that. "Everybody has a real good spirit within our group, and we're growing — and I like that the best." Canada’s head coach Don Hay on the distribution of goals and offence across the team in game two, and what the positives are that he’s seeing in Team Canada to-date Ilya Usov, Alexei Protas and Viktor Masilevich had the goals for Belarus, which was playing its first game of the tournament. Colten Ellis stopped 24 shots for Canada. Belarus goaltender Nikita Tolopilo was pulled after Canada scored on its first three shots. Danil Veremeichik stopped 20 of 25 shots in relief. Canada next plays Sunday against Switzerland.

For the original version including any supplementary images or video, visit https://www.tsn.ca/canada-scores-eight-goals-in-rout-of-belarus-at-u18-worlds-1.1063196

What You Didn't Know About Vitamins And Minerals

Were you healthy as a child? Do you remember what you were eating and drinking? Do you have as good of a diet today? It's a sad fact that most adults don't eat as well as they did when they were kids. Check out the following tips to help you start feeling your best. Vitamins can help you get more from your workouts. When you add minerals and vitamins to your diet, your body will recover faster, build muscle faster and burn more fat. Vitamins and minerals must be synthesized to be utilized by the body. For example, calcium makes it harder for you to absorb iron. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Any supplement which includes oil must be ingested with a meal. Vitamins like A, E and K are ones that are best absorbed with food. They work best if the food you are eating them with contains fat. Milk and the sun are great ways to get vitamin D. If you don't go in the sun much or don't drink much milk, think about a vitamin D supplement. Vitamin D is vital for bone protection and prevents them from becoming brittle. If you want to have strong and abundant red blood cells, you must get enough iron. Red blood cells are what carry oxygen around your body. Due to menstruation, women need iron supplements in higher doses than men. Iron deficiency often causes exhaustion and breathing problems. Riboflavin, or Vitamin B2 is found in many dairy products, green beans, popcorn, asparagus, and bananas. Deficiencies can cause cracked lips and low hemoglobin counts. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts. Eating healthy is important, but not everyone can afford to do it. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part. If you have reached menopause, prenatal vitamins are not a good idea. This type of vitamin supplement can encourage hair and nail growth. This is usually safe, but not wise for women that have already been through menopause since it contains more iron than they need. Fruits and vegetables contain vitamin C. Supplements are a good choice if you don't get enough of this vitamin. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. There have been studies that show increased amounts can benefit those with ADHD, Alzheimer's, and dementia. An adult who would like to take a children's gummy vitamin, should take more than one. This is because an adult would need more than the recommended child dose, so one will surely not be enough. However, don't take too many. That is not good, either. Fruits and vegetables are good for you. However, opt for fresh instead of canned versions of your favorite foods. You can add to the benefits of a healthy meal by taking vitamin and mineral orally in capsule or powder form. In the current difficult economic climate, people often neglect their bodies eating from dollar menus and other low quality sources of food which deprive it of the necessary vitamins and minerals it needs to thrive. Try grabbing some essential vitamin supplements to boost your defenses against colds and to help your body to boost fat burning. Now that you are living on your own, you must take responsibility for maintaining your health. You learned some great information here, and you should continue to learn more. When you know more about how to remain healthy, it will be an easier undertaking for you!